Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Moderate weights
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c
Equipment:
- Kitchen chair or stool
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=ff0d45d430e84e77
Equipment:
- Chair
- 1 Heavy weight (I’m using a 25)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/0Mwu42euhvTSGwrGh8nda5?si=e37e6bae071a424d
Instagram: @payton.busker
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