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June 27th-July 1st

Upper Body Build: Triceps, chest, upper back (6-28-22)

30m
28 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

Instagram: @payton.busker

Up Next in 5x/week with cardio

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    Burn: Abs, back, hamstrings (6-29-22)

    Burn: Abs, back, hamstrings (6-29-22)

    Equipment:
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    - Moderate weights
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c

  • F+S: Quads & triceps (6-30-22)
    45:56
    F+S: Quads & triceps (6-30-22)

    F+S: Quads & triceps (6-30-22)

    Equipment:
    - Heavy weights (I’m using 20s)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (6-29-22)
    41:03
    Burn + HIIT: Abs & back (6-29-22)

    Burn + HIIT: Abs & back (6-29-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=442de9d04f0542e3

    Instagram: @shaunakpierce

28 Comments

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