Equipment:
- Heavy weights
- Chair
- Gliders
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876

Equipment:
- Light weights

Playlist: https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=7f4f9787770142ff

Equipment:
- Wear tennis shoes

Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=0fa880f45fe3467c

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=3c2dcf2d4c9b4824

Equipment:
- Heavy weights
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=90d3fe18c4cc4e2a

Throwback class, Happy Holidays! I'll be back teaching live on Wednesday.
Equipment:
None! Wear tennis shoes

Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

Equipment:
- Heavy weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=8356af507d524fec