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Full Body Build & Burn: Glutes, abs, chest, shoulders (7-2-21)
Equipment:
- Heavy weights
- Chair
- Gliders
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876
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F+S: Inner thighs & triceps (7-1-21)
Equipment:
- Light weightsPlaylist: https://open.spotify.com/playlist/0PaCGTZFWZfpbAm2PMdeuC?si=7f4f9787770142ff
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Cardio Burst (6-30-21)
Equipment:
- Wear tennis shoesPlaylist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=0fa880f45fe3467c
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Burn: Abs, Back, Shoulders (6-30-21)
Equipment:
- Small Pilates ball or pillow
- Light weightsPlaylist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=3c2dcf2d4c9b4824
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Upper Body Build: Biceps, triceps, shoulders (6-29-21)
Equipment:
- Heavy weights
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=90d3fe18c4cc4e2a
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Low-Impact Cardio Burst (12-27-21)
Throwback class, Happy Holidays! I'll be back teaching live on Wednesday.
Equipment:
None! Wear tennis shoesPlaylist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3
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Lower Body Build: Glutes & quads (6-28-21)
Equipment:
- Heavy weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=8356af507d524fec
