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June 6th-10th

F+S: Outer thighs & biceps (6-9-22)

45m
2 comments

Equipment:
- Loop band or tied long resistance band
- Moderate weights (I’m using 15s)

Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

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