Equipment:
blocks (optional)
JUNE playlist
https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87
Equipment:
- Long resistance band
- 1 Heavy weight (I’m using a 25)
- Heavy weights (I’m using 20s)
- 1 light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5
Instagram: @payton.busker
Equipment:
- Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
- Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
- Small pillow
(We didn't end up using the gliders, so you don't need them)
Playing the music ove...
3 Comments