Equipment:
- Pilates ball and/or pillow
- Heavy weights (I’m using 20s)
Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864
Instagram: @payton.busker
Equipment:
-Chair
-Pilates ball
-Yoga blocks (optional)
Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639
Instagram: @shaunakpierce
Equipment:
- Loop band or tied long resistance band
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
Equipment:
- Kitchen chair or something to hold onto (optional)
- Light weights (I'm using 5lb)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421
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