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June 6th-10th

Full Body Build & Burn: Abs, back, inner thighs, chest (6-8-22)

45m
18 comments

Equipment:
- Pilates ball and/or pillow
- Heavy weights (I’m using 20s)

Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

Instagram: @payton.busker

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    Burn + HIIT: Abs & back (6-8-22)

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

    Instagram: @shaunakpierce

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    Equipment:
    - Loop band or tied long resistance band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421

18 Comments

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