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Full Body Build & Burn: Abs, back, inner thighs, chest (6-8-22)

45m

Up Next in All classes

  • Burn + HIIT: Abs & back (6-8-22)

    Equipment:
    -Chair
    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

    Instagram: @shaunakpierce

  • F+S: Outer thighs & biceps (6-9-22)

    Equipment:
    - Loop band or tied long resistance band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • Barre: Outer thighs & biceps (6-9-22)

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - Light weights (I'm using 5lb)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421

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