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June 6th-10th

Full Body Build: Glutes, quads, hamstrings, triceps, biceps, upper back (6-6-22)

53m
2 comments

Lower Body Equipment:
- Gliders
- Heavy weights
- Long resistance band

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

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  • Lower Body Build: Glutes, quads, hams...
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    Equipment:
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    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=af636e733a0743d4

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    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

2 Comments

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