Lower Body Equipment:
- Gliders
- Heavy weights
- Long resistance band
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b
Equipment:
- Kitchen chair
Music is played over the video!
Equipment:
- Gliders
- Heavy weights
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=af636e733a0743d4
GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow ...
2 Comments