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Full Body Build: Glutes, quads, hamstrings, triceps, biceps, upper back (6-6-22)

53m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (I’m using 20s)

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - Long resistance band
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

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