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Full Body Build: Glutes, quads, hamstrings, triceps, biceps, upper back (6-6-22)

53m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (6-6-22)

    Equipment:
    - Kitchen chair

    Music is played over the video!

  • Burn + HIIT: Abs & back (6-8-22)

    Equipment:
    -Chair
    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, chest, shoulders (6...

    Equipment:
    - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
    - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
    - Small pillow
    (We didn't end up using the gliders, so you don't need them)

    Playing the music ove...

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