Up Next in 3x/week with cardio

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  41:27

  Burn + HIIT: Abs & back (6-8-22)

  Burn + HIIT: Abs & back (6-8-22)

  Equipment:
  -Chair
  -Pilates ball
  -Yoga blocks (optional)

  Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

  Instagram: @shaunakpierce

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  1:01:13

  EVLO: Quads, abs, chest, shoulders (6...

  EVLO: Quads, abs, chest, shoulders (6...

  Equipment:
  - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
  - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
  - Small pillow
  (We didn't end up using the gliders, so you don't need them)

  Playing the music ove...