Equipment:
- Kitchen chair
Music is played over the video!
Equipment:
-Chair
-Pilates ball
-Yoga blocks (optional)
Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639
Instagram: @shaunakpierce
Equipment:
- Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
- Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
- Small pillow
(We didn't end up using the gliders, so you don't need them)
Playing the music ove...
2 Comments