Up Next in 4x/week no cardio

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  30:56

  Upper Body Build: Triceps, biceps, up...

  Upper Body Build: Triceps, biceps, up...

  GYM-FRIENDLY (see below)
  Equipment:
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

  Instagram: @payton.busker

  Gym option - either take the class in your headphone and follow ...

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  33:00

  Burn: Abs & back (6-8-22)

  Burn: Abs & back (6-8-22)

  Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
  Equipment:
  - Small Pilates ball or pillow
  - Small pillow or rolled up towel/blanket

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

• 

  45:20

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment:
  - Long resistance band
  - 1 Heavy weight (I’m using a 25)
  - Heavy weights (I’m using 20s)
  - 1 light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

  Instagram: @payton.busker