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June 6th-10th

Lower Body Build: Glutes, quads, hamstrings (6-6-22)


Up Next in 4x/week with cardio

  • Upper Body Build: Triceps, biceps, up...

    GYM-FRIENDLY (see below)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Burn + HIIT: Abs & back (6-8-22)

    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit):

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, chest, shoulders (6...

    - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
    - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
    - Small pillow
    (We didn't end up using the gliders, so you don't need them)

    Playing the music ove...