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Lower Body Build: Glutes, quads, hamstrings (6-6-22)

34m

Up Next in 4x/week with cardio

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    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

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    Equipment:
    -Chair
    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

    Instagram: @shaunakpierce

  • EVLO: Quads, abs, chest, shoulders (6...

    Equipment:
    - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
    - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
    - Small pillow
    (We didn't end up using the gliders, so you don't need them)

    Playing the music ove...

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