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Lower Body Build: Glutes, quads, hamstrings (6-6-22)


Up Next in 5x/week no cardio

  • Upper Body Build: Triceps, biceps, up...

    GYM-FRIENDLY (see below)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Burn: Abs & back (6-8-22)

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    - Small Pilates ball or pillow
    - Small pillow or rolled up towel/blanket

    Playlist (explicit):

  • Barre: Outer thighs & biceps (6-9-22)

    - Kitchen chair or something to hold onto (optional)
    - Light weights (I'm using 5lb)
    - Resistance band

    Playlist (explicit):