Up Next in 5x/week no cardio

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  30:56

  Upper Body Build: Triceps, biceps, up...

  Upper Body Build: Triceps, biceps, up...

  GYM-FRIENDLY (see below)
  Equipment:
  - Moderate weights (I’m using 15s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

  Instagram: @payton.busker

  Gym option - either take the class in your headphone and follow ...

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  33:00

  Burn: Abs & back (6-8-22)

  Burn: Abs & back (6-8-22)

  Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
  Equipment:
  - Small Pilates ball or pillow
  - Small pillow or rolled up towel/blanket

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

• 

  43:12

  Barre: Outer thighs & biceps (6-9-22)

  Barre: Outer thighs & biceps (6-9-22)

  Equipment:
  - Kitchen chair or something to hold onto (optional)
  - Light weights (I'm using 5lb)
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421