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Upper Body Build: Triceps, biceps, upper back (6-7-22)

30m

Up Next in 5x/week no cardio

  • Burn: Abs & back (6-8-22)

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - Small Pilates ball or pillow
    - Small pillow or rolled up towel/blanket

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

  • Barre: Outer thighs & biceps (6-9-22)

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - Light weights (I'm using 5lb)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421

  • Full Body Build & Burn: Quads, abs, c...

    Equipment:
    - Long resistance band
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

    Instagram: @payton.busker

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