June 6th-10th

June 6th-10th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton
- POP UP: 10-10:30am CST: Arm Burn with Shannon

- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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June 6th-10th
  • Lower Body Build: Glutes, quads, hamstrings (6-6-22)

    Episode 1

    - Gliders
    - Heavy weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=af636e733a0743d4

  • Low-Impact Cardio Burst (6-6-22)

    Episode 2

    - Kitchen chair

    Music is played over the video!

  • Upper Body Build: Triceps, biceps, upper back (6-7-22)

    Episode 3

    GYM-FRIENDLY (see below)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Burn + HIIT: Abs & back (6-8-22)

    Episode 4

    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

    Instagram: @shaunakpierce

  • F+S: Outer thighs & biceps (6-9-22)

    Episode 5

    - Loop band or tied long resistance band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • EVLO: Quads, abs, chest, shoulders (6-10-22)

    Episode 6

    - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
    - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
    - Small pillow
    (We didn't end up using the gliders, so you don't need them)

    Playing the music ove...