Equipment:
-Chair
-Pilates ball
-Yoga blocks (optional)
Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639
Instagram: @shaunakpierce
Equipment:
- Loop band or tied long resistance band
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
Equipment:
- Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
- Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
- Small pillow
(We didn't end up using the gliders, so you don't need them)
Playing the music ove...
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