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June 6th-10th

Burn + HIIT: Abs & back (6-8-22)

41m
2 comments

Equipment:
-Chair
-Pilates ball
-Yoga blocks (optional)

Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

Instagram: @shaunakpierce

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    Equipment:
    - Loop band or tied long resistance band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

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    Equipment:
    - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
    - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
    - Small pillow
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    Playing the music ove...

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