Equipment:
- Kitchen chair
Music is played over the video!
GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow ...
Equipment:
-Chair
-Pilates ball
-Yoga blocks (optional)
Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639
Instagram: @shaunakpierce
Equipment:
- Loop band or tied long resistance band
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
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