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June 6th-10th

Lower Body Build: Glutes, quads, hamstrings (6-6-22)

34m
18 comments

Equipment:
- Gliders
- Heavy weights
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=af636e733a0743d4

Up Next in 5x/week with cardio

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    Low-Impact Cardio Burst (6-6-22)

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    Equipment:
    - Kitchen chair

    Music is played over the video!

  • Upper Body Build: Triceps, biceps, up...
    30:56
    Upper Body Build: Triceps, biceps, up...

    Upper Body Build: Triceps, biceps, up...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Burn + HIIT: Abs & back (6-8-22)
    41:27
    Burn + HIIT: Abs & back (6-8-22)

    Burn + HIIT: Abs & back (6-8-22)

    Equipment:
    -Chair
    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

    Instagram: @shaunakpierce

18 Comments

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