Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Triceps, biceps, upper back (6-7-22)


Up Next in 5x/week with cardio

  • Burn + HIIT: Abs & back (6-8-22)

    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit):

    Instagram: @shaunakpierce

  • F+S: Outer thighs & biceps (6-9-22)

    - Loop band or tied long resistance band
    - Moderate weights (I’m using 15s)

    Playlist (explicit):

    Instagram: @payton.busker

  • EVLO: Quads, abs, chest, shoulders (6...

    - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
    - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
    - Small pillow
    (We didn't end up using the gliders, so you don't need them)

    Playing the music ove...