Equipment:
- Kitchen chair or barstool
- Gliders (or paper plates, hand towels, magazine)
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

Equipment:
- Kitchen chair
- Heavy weights
- Light weights

Playlist (NOT explicit); https://ope...

- Equipment:
Wear tennis shoes!

Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

Equipment:
- Small Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

Equipment:
- A couple of pillows
Optional: blanket, eye pillows, blocks

Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641

Equipment:
- Kitchen chair
- Access to a wall
- Stack of books or low stool
- Long resistance band
- Heavy weights
- Light weights
-Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

Muscles: Glutes, quads, abs, chest, back, triceps