Equipment:
- Kitchen chair
- Access to a wall
- Stack of books or low stool
- Long resistance band
- Heavy weights
- Light weights
-Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

Muscles: Glutes, quads, abs, chest, back, triceps