Equipment:
- Kitchen chair or barstool
- Gliders (or paper plates, hand towels, magazine)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4
This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
Playlist (NOT explicit); https://ope...
- Equipment:
Wear tennis shoes!
Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003
Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce
30 Comments