Up Next in June 7th-11th

• 

  32:36

  Burn: Quads, Hamstrings, Inner & Oute...

  Burn: Quads, Hamstrings, Inner & Oute...

  Equipment:
  - Small Pilates ball or pillow

  Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

• 

  59:32

  60 min Meditation & Flow (6-10-21)

  60 min Meditation & Flow (6-10-21)

  Equipment:
  - A couple of pillows
  Optional: blanket, eye pillows, blocks

  Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641

• 

  1:03:04

  60 min Full Body Build: Drop Sets (6-...

  60 min Full Body Build: Drop Sets (6-...

  Equipment:
  - Kitchen chair
  - Access to a wall
  - Stack of books or low stool
  - Long resistance band
  - Heavy weights
  - Light weights
  -Pilates ball or pillow

  Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

  Muscles: Glutes, quads, abs, chest, back, triceps