- Equipment:
Wear tennis shoes!
Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003
Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce
Equipment:
- A couple of pillows
Optional: blanket, eye pillows, blocks
Playlist (optional, clean): https://open.spotify.com/playlist/6PMMa0xVWokchVFuoF8zPh?si=5bdff39671c44641
Equipment:
- Kitchen chair
- Access to a wall
- Stack of books or low stool
- Long resistance band
- Heavy weights
- Light weights
-Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a
Muscles: Glutes, quads, abs, chest, back, triceps
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