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Flow (3-31-22)
Equipment: (always recommended, not required)!
- Yoga blocksMarch playlist: (April coming next week)!
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=37a9ffd257534345Instagram (NEW):
https://www.instagram.com/joywith_moy/Mini option:
https://www.evlofitness.com/evlo-minis-5-... -
Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
Instagram: @payton.busker
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Flow (4-7-22)
Equipment:
- Yoga blocks
- Think blanket or beach towelAPRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1bInstagram:
https://www.instagram.com/joywith_moy/ -
F+S: Hamstrings & posterior delts (4-7-22)
Equipment:
- Long Resistance Band
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- 1 Glider
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
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Burn: Abs & back (6-8-22)
Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
Equipment:
- Small Pilates ball or pillow
- Small pillow or rolled up towel/blanketPlaylist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94
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Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing... -
Upper Body Build: Triceps, upper back, biceps (4-5-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy or moderate weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone an...
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Low-Impact Cardio Burst (4-4-22)
Equipment:
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a
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Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)
Equipment:
Chair (or a bench/ottoman)
Heavy weights (I’m using 20)
Moderate weights (I’m using 10)
Light resistance band
Gliders
Optional: yoga blocksSpotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wAIG: @Caseynlance
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Lower Body Build: All glutes (4-4-22)
Equipment:
- Heavy weights (I'm using 30lb)
- Resistance band
- Kitchen chair or bench
- Gliders, paper plates, or towelsPlaylist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136
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Low-Impact Cardio Burst (4-5-21)
Equipment:
- Gliders (or towels/paper plates)Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA
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Low-Impact Cardio Burst (3-29-21)
Equipment:
Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA -
Lower Body Build (3-15-21)
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wallPlaylist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
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15 minute Burn: Inner and outer thighs (knee-friendly)
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Full-body Build (knee-friendly)
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Lower Body Build (knee and back friendly) 10-22-20
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Build & Sweat: Legs (knee-friendly)
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13 min Burn: glutes & triceps (knee-friendly)