Equipment: (always recommended, not required)!
- Yoga blocks
March playlist: (April coming next week)!
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=37a9ffd257534345
Instagram (NEW):
https://www.instagram.com/joywith_moy/
Mini option:
https://www.evlofitness.com/evlo-minis-5-...
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
Instagram: @payton.busker
Equipment:
- Yoga blocks
- Think blanket or beach towel
APRIL playlist:
https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b
Instagram:
https://www.instagram.com/joywith_moy/
Equipment:
- Long Resistance Band
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- 1 Glider
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
Equipment:
- Small Pilates ball or pillow
- Small pillow or rolled up towel/blanket
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing...
GYM-FRIENDLY (see below)
Equipment:
- Heavy or moderate weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone an...
Equipment:
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a
Equipment:
Chair (or a bench/ottoman)
Heavy weights (I’m using 20)
Moderate weights (I’m using 10)
Light resistance band
Gliders
Optional: yoga blocks
Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA
IG: @Caseynlance
Equipment:
- Heavy weights (I'm using 30lb)
- Resistance band
- Kitchen chair or bench
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136
Equipment:
- Gliders (or towels/paper plates)
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA
Equipment:
Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw