Knee-friendly

Knee-friendly

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Knee-friendly
  • Flow (3-31-22)
    33:37
    Flow (3-31-22)

    Flow (3-31-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    March playlist: (April coming next week)!
    
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=37a9ffd257534345

    Instagram (NEW):
    
https://www.instagram.com/joywith_moy/

    Mini option:
    https://www.evlofitness.com/evlo-minis-5-...

  • Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)
    45:28
    Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

    Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

  • Flow (4-7-22)
    34:08
    Flow (4-7-22)

    Flow (4-7-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • F+S: Hamstrings & posterior delts (4-7-22)
    45:56
    F+S: Hamstrings & posterior delts (4-7-22)

    F+S: Hamstrings & posterior delts (4-7-22)

    Equipment:
    - Long Resistance Band
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - 1 Glider
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

  • Burn: Abs & back (6-8-22)
    33:00
    Burn: Abs & back (6-8-22)

    Burn: Abs & back (6-8-22)

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - Small Pilates ball or pillow
    - Small pillow or rolled up towel/blanket

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

  • Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)
    46:12
    Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)

    Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras
    - Standing...

  • Upper Body Build: Triceps, upper back, biceps (4-5-22)
    30:40
    Upper Body Build: Triceps, upper back, biceps (4-5-22)

    Upper Body Build: Triceps, upper back, biceps (4-5-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy or moderate weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone an...

  • Low-Impact Cardio Burst (4-4-22)
    15:36
    Low-Impact Cardio Burst (4-4-22)

    Low-Impact Cardio Burst (4-4-22)

    Equipment:
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a

  • Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)
    42:12
    Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

    Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

    Equipment:
    Chair (or a bench/ottoman)
    Heavy weights (I’m using 20)
    Moderate weights (I’m using 10)
    Light resistance band
    Gliders
    Optional: yoga blocks

    Spotify playlist:
    https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA

    IG: @Caseynlance

  • Lower Body Build: All glutes (4-4-22)
    37:48
    Lower Body Build: All glutes (4-4-22)

    Lower Body Build: All glutes (4-4-22)

    Equipment:
    - Heavy weights (I'm using 30lb)
    - Resistance band
    - Kitchen chair or bench
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136

  • Low-Impact Cardio Burst (4-5-21)
    15:48
    Low-Impact Cardio Burst (4-5-21)

    Low-Impact Cardio Burst (4-5-21)

    Equipment:
    - Gliders (or towels/paper plates)

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA

  • Low-Impact Cardio Burst (3-29-21)
    15:36
    Low-Impact Cardio Burst (3-29-21)

    Low-Impact Cardio Burst (3-29-21)

    Equipment:
    Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

  • Lower Body Build (3-15-21)
    36:48
    Lower Body Build (3-15-21)

    Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

  • 15 minute Burn: Inner and outer thighs (knee-friendly)
    15:02
    15 minute Burn: Inner and outer thighs (knee-friendly)

    15 minute Burn: Inner and outer thighs (knee-friendly)

  • Full-body Build (knee-friendly)
    40:10
    Full-body Build (knee-friendly)

    Full-body Build (knee-friendly)

  • Lower Body Build (knee and back friendly) 10-22-20
    35:38
    Lower Body Build (knee and back friendly) 10-22-20

    Lower Body Build (knee and back friendly) 10-22-20

  • Build & Sweat: Legs (knee-friendly)
    17:20
    Build & Sweat: Legs (knee-friendly)

    Build & Sweat: Legs (knee-friendly)

  • 13 min Burn: glutes & triceps (knee-friendly)
    13:08
    13 min Burn: glutes & triceps (knee-friendly)

    13 min Burn: glutes & triceps (knee-friendly)

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