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Flow (3-31-22)

Knee-friendly • 33m

Up Next in Knee-friendly

  • Full Body Build & Burn: Quads, chest,...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

  • Flow (4-7-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • F+S: Hamstrings & posterior delts (4-...

    Equipment:
    - Long Resistance Band
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - 1 Glider
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

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