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Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

Knee-friendly • 45m

Up Next in Knee-friendly

  • Flow (4-7-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • F+S: Hamstrings & posterior delts (4-...

    Equipment:
    - Long Resistance Band
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - 1 Glider
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

  • Burn: Abs & back (6-8-22)

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - Small Pilates ball or pillow
    - Small pillow or rolled up towel/blanket

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

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