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Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

Knee-friendly • 45m
37 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

Instagram: @payton.busker

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    Equipment:
    - Small Pilates ball or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

37 Comments

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