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Low-Impact Cardio Burst (3-29-21)

Knee-friendly • 15m

Equipment:
Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

Up Next in Knee-friendly

36:48

Lower Body Build (3-15-21)

Lower Body Build (3-15-21)

Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall

Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
15:02

15 minute Burn: Inner and outer thigh...

15 minute Burn: Inner and outer thigh...
40:10

Full-body Build (knee-friendly)

Full-body Build (knee-friendly)

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