Equipment:
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a
Equipment:
Chair (or a bench/ottoman)
Heavy weights (I’m using 20)
Moderate weights (I’m using 10)
Light resistance band
Gliders
Optional: yoga blocks
Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA
IG: @Caseynlance
Equipment:
- Heavy weights (I'm using 30lb)
- Resistance band
- Kitchen chair or bench
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136
Equipment:
- Gliders (or towels/paper plates)
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA
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