GYM-FRIENDLY (see below)
Equipment:
- Heavy or moderate weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Biceps curls
- Triceps pull down (see tutorial)
- Single Arm Scapular Retraction (see tutorial)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a
Equipment:
Chair (or a bench/ottoman)
Heavy weights (I’m using 20)
Moderate weights (I’m using 10)
Light resistance band
Gliders
Optional: yoga blocks
Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA
IG: @Caseynlance
Equipment:
- Heavy weights (I'm using 30lb)
- Resistance band
- Kitchen chair or bench
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136
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