Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower back
Equipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)
Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1
Muscle groups:
- Glutes, hamstrings, abs, upper back, chest
Equipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)
Spotify:
https://open.spotify.com/playlist/7...
Muscle groups:
- Inner & outer thighs, abs, shoulders
Equipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)
Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tu...
