Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce
Equipment:
- Chair
- Gliders (or towels/paper plates/magazine)
- Heavy weights (optional)
- Resistance band tied in a loop
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90
Equipment:
- Heavy weights
- Chair
- Stack of books or low stool
- Resistance band
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f
Muscles: Quads & glutes
Equipment:
- Kitchen chair
- Stack of books or low stool
- Heavy weights
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=90fa1b3d9bf94be5
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