Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Quads & hamstrings (4/19/21)

Legs • 34m
6 comments

Equipment:
- Heavy weights
- Kitchen chair
- Box or stack of books
- Pillow
- Long resistance band

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g

Up Next in Legs

  • Lower Body Build: Glutes & Quads (6-2...
    38:18
    Lower Body Build: Glutes & Quads (6-2...

    Lower Body Build: Glutes & Quads (6-2...

    Equipment:
    - Heavy weights
    - Small Pilates ball
    - Access to a wall
    - Kitchen chair
    - Gliders or towels

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

  • Lower Body Build: Glutes, quads, inne...
    33:56
    Lower Body Build: Glutes, quads, inne...

    Lower Body Build: Glutes, quads, inne...

    Equipment:
    - Kitchen chair
    - Gliders (or towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

  • Lower Body Build (3-29-21)
    38:24
    Lower Body Build (3-29-21)

    Lower Body Build (3-29-21)

    Equipment:
    - Heavy weights (I'm using 15lb)
    - Access to a wall
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=jCw-7uP0Sjy9vDyEUMNXhQ

6 Comments

×