Equipment:
- Heavy weights
- Chair
- Stack of books or low stool
- Resistance band
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f
Muscles: Quads & glutes
Equipment:
- Kitchen chair
- Stack of books or low stool
- Heavy weights
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=90fa1b3d9bf94be5
Equipment:
- Kitchen chair
- Gliders (or paper plates/towels)
- Heavy weights
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=cd4b6f7936d8478f
Equipment:
- Kitchen chair
- Gliders (or hand towels/paper plates)
- Heavy weights
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=pQ3wAZelRLyNqNBHLPielw
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