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Lower Body Build: quads & glutes (5-24-21)

Legs • 34m
2 comments

Equipment:
- Heavy weights
- Chair
- Stack of books or low stool
- Resistance band

Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f

Muscles: Quads & glutes

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    Equipment:
    - Kitchen chair
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    - Heavy weights

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=90fa1b3d9bf94be5

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    Equipment:
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    - Heavy weights

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=cd4b6f7936d8478f

  • Lower Body Build: Quads & glutes (4-2...
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    Lower Body Build: Quads & glutes (4-2...

    Equipment:
    - Kitchen chair
    - Gliders (or hand towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=pQ3wAZelRLyNqNBHLPielw

2 Comments

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