Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Glutes (5-31-21)

Legs • 36m
2 comments

Equipment:
- Chair
- Gliders (or towels/paper plates/magazine)
- Heavy weights (optional)
- Resistance band tied in a loop

Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90

Up Next in Legs

  • Lower Body Build: quads & glutes (5-2...
    34:29
    Lower Body Build: quads & glutes (5-2...

    Lower Body Build: quads & glutes (5-2...

    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or low stool
    - Resistance band

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f

    Muscles: Quads & glutes

  • Lower Body Build (5-17-21)
    36:36
    Lower Body Build (5-17-21)

    Lower Body Build (5-17-21)

    Equipment:
    - Kitchen chair
    - Stack of books or low stool
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=90fa1b3d9bf94be5

  • Lower Body Build (5-10-21)
    36:20
    Lower Body Build (5-10-21)

    Lower Body Build (5-10-21)

    Equipment:
    - Kitchen chair
    - Gliders (or paper plates/towels)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=cd4b6f7936d8478f

2 Comments

×