I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!
Equipment:
- Heavy weights
- Kitchen chair
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=9e6e2f4928a84cdd
Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower back
Equipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)
Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1
Muscle groups:
- Glutes, hamstrings, abs, upper back, chest
Equipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)
Spotify:
https://open.spotify.com/playlist/7...
Muscle groups:
- Inner & outer thighs, abs, shoulders
Equipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)
Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_...
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