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Lower Body Build: Glutes & outer thighs (12-6-21)

Legs • 38m

Up Next in Legs

  • Full Body Barre: Glutes, hamstrings, ...

    Muscle groups:
    - Glutes, hamstrings, abs, shoulders, lower back

    Equipment:
    - Small Pilates ball
    - Box or step
    - Sturdy support
    - Light hand weights (I'm using 5s)

    Playlist (one explicit):
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

  • Full Body Barre Build: Glutes, hamstr...

    Muscle groups:
    - Glutes, hamstrings, abs, upper back, chest

    Equipment:
    - Chair or support
    - Heavy weights (I'm using 20s and 15s)
    - Light weights (I'm using 5s and 2s)
    - Small Pilates ball
    - Resistance band
    - Stability ball (totally optional)

    Spotify:
    https://open.spotify.com/playlist/7...

  • Full Body Barre: Inner & outer thighs...

    Muscle groups:
    - Inner & outer thighs, abs, shoulders

    Equipment:
    - Small Pilates ball
    - Resistance band (I'm using a loop band)
    - Light weights (no higher than 5s)

    Spotify Playlist (some explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_...

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