Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: All glutes (8-23-21)

Legs • 37m
22 comments

Equipment:
- Kitchen chair
- Gliders
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=61125e7754d545c9

Up Next in Legs

  • Barre: Outer and inner thighs (7-29-21)
    40:21
    Barre: Outer and inner thighs (7-29-21)

    Barre: Outer and inner thighs (7-29-21)

    Equipment:
    - Kitchen chair or barstool
    - Pilates ball or pillow
    - Resistance band or circular band

    Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=9385792f73134c8b

  • Lower Body Build: Quads & Glutes (7-1...
    36:44
    Lower Body Build: Quads & Glutes (7-1...

    Lower Body Build: Quads & Glutes (7-1...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair, staircase, or bench
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb

    Gym circuit:

    - Step-ups or step down (see tutorial under gym workouts)
    - Knee extension machine (see tu...

  • Lower Body Build: Glutes & Hamstrings...
    36:36
    Lower Body Build: Glutes & Hamstrings...

    Lower Body Build: Glutes & Hamstrings...

    Equipment:
    - Chair
    - Heavy weights
    - Gliders (or paper plates/towels)
    - A couple of pillows

    Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5

22 Comments

×