Equipment:
- Kitchen chair
- Gliders
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=61125e7754d545c9
Equipment:
- Kitchen chair or barstool
- Pilates ball or pillow
- Resistance band or circular band
Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=9385792f73134c8b
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair, staircase, or bench
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb
Gym circuit:
- Step-ups or step down (see tutorial under gym workouts)
- Knee extension machine (see tu...
Equipment:
- Chair
- Heavy weights
- Gliders (or paper plates/towels)
- A couple of pillows
Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5
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