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Lower Body Build (3-29-21)

Equipment:
- Heavy weights (I'm using 15lb)
- Access to a wall
- Kitchen chair

Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdm...

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Lower Body Build: Glutes, quads, inner thighs (4-5-21)

Legs • 33m
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Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weights

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

Up Next in Legs

  • Lower Body Build (3-29-21)
    38:24
    Lower Body Build (3-29-21)

    Lower Body Build (3-29-21)

    Equipment:
    - Heavy weights (I'm using 15lb)
    - Access to a wall
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=jCw-7uP0Sjy9vDyEUMNXhQ

  • Lower Body Build (3-22-21)
    37:12
    Lower Body Build (3-22-21)

    Lower Body Build (3-22-21)

    Equipment:
    - Heavy weights (I'm switching between 20lb and 12lb)
    - Kitchen chair (preferably without arms)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

  • Lower Body Build (3-15-21)
    36:48
    Lower Body Build (3-15-21)

    Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

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