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Lower Body Build: Quads & glutes (4-26-21)

Legs • 31m
4 comments

Equipment:
- Kitchen chair
- Gliders (or hand towels/paper plates)
- Heavy weights

Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=pQ3wAZelRLyNqNBHLPielw

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    Equipment:
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    Equipment:
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    - Gliders (or towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

4 Comments

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