GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair, staircase, or bench
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb
Gym circuit:
- Step-ups or step down (see tutorial under gym workouts)
- Knee extension machine (see tutorial)
- Half deadlifts
Start with an Evlo-style warm-up or follow along with this class. Use moderate weight. You should be able to do more than 8 reps, but less than 20 reps. Repeat each exercise until fatigue. Fatigue should feel like you have 3-4 reps left until failure. Failure feels like you can't complete the rep. Repeat this circuit 3-5x, depending on how much time you have and your level of fatigue. Additionally, you can play the class in your headphones and follow along with my cadence! End with a cool-down.
Equipment:
- Chair
- Heavy weights
- Gliders (or paper plates/towels)
- A couple of pillows
Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5
Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce
Equipment:
- Chair
- Gliders (or towels/paper plates/magazine)
- Heavy weights (optional)
- Resistance band tied in a loop
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90
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