Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Stack of pillows
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=fcff1bdce18b42b5
Gym circuit:
- Hamstring curl machine (see tutorial)
- Knee extension machine (see tutorial)
- Hip adduction machine (Inner thigh machine) or inner thigh lifts
Repeat the circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment:
- Kitchen chair
- Gliders
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=61125e7754d545c9
Equipment:
- Kitchen chair or barstool
- Pilates ball or pillow
- Resistance band or circular band
Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=9385792f73134c8b
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair, staircase, or bench
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb
Gym circuit:
- Step-ups or step down (see tutorial under gym workouts)
- Knee extension machine (see tu...
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