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Evlo Mini 2nd/3rd Trimester Lower Body Burn: Quads & calves

Legs • 13m

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  • Lower Body Build: Glutes & quads (1-2...

    GYM-FRIENDLY (see below)
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow along with the equipment we us...

  • Evlo Mini Lower Body Mat: Glutes, qua...

    Lower Body Burn, mat style!

    - Mat or soft surface
    - Pillows if expecting
    - Loop band (optional)
    - Moderate weights (I have 15s)
    - Small Pilates ball (or rolled up pillow / towel)


  • Evlo Mini: Barre Build Quads

    *If you're playing the music, start during warmup!

    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel