Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini Lower Body Mat: Glutes, quads, inner thighs

Legs • 22m

Up Next in Legs

  • Evlo Mini: Barre Build Quads

    *If you're playing the music, start during warmup!

    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel


  • Evlo Mini: Glider legs - glutes, hams...

    - Glider or towel

    Playlist (explicit):

  • Lower Body Build: Glutes & outer thig...

    I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!

    - Heavy weights
    - Kitchen chair
    - Resistance band

    Playlist (explicit):