Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Quads & glutes (2-14-22)

Legs • 37m

Up Next in Legs

  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All standing class ~

    - Small Pilates ball or rolled up pillow / towel (100% optional)
    - Weights or mat to put heels on if doing sissy squats
    - Access to a wall if choosing wall sits

    Spotify (optional):

  • Lower Body Build: Glutes & quads (1-2...

    GYM-FRIENDLY (see below)
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow along with the equipment we us...

  • Evlo Mini Lower Body Mat: Glutes, qua...

    Lower Body Burn, mat style!

    - Mat or soft surface
    - Pillows if expecting
    - Loop band (optional)
    - Moderate weights (I have 15s)
    - Small Pilates ball (or rolled up pillow / towel)