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Lower Body Build: Quads & glutes (2-14-22)

Legs • 37m

Up Next in Legs

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    All mat class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

    Deborah (@barrenurse_)

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    All standing class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel (100% optional)
    - Weights or mat to put heels on if doing sissy squats
    - Access to a wall if choosing wall sits

    Spotify (optional):
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...

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    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342

    Gym option - either take the class in your headphone and follow along with the equipment we us...

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