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Lower Body Build: Glutes & Quads (6-21-21)
Equipment:
- Heavy weights
- Small Pilates ball
- Access to a wall
- Kitchen chair
- Gliders or towelsPlaylist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g
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Lower Body Build: Glutes, quads, inner thighs (4-5-21)
Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weightsPlaylist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA
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Lower Body Build (3-29-21)
Equipment:
- Heavy weights (I'm using 15lb)
- Access to a wall
- Kitchen chairPlaylist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=jCw-7uP0Sjy9vDyEUMNXhQ
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Lower Body Build (3-22-21)
Equipment:
- Heavy weights (I'm switching between 20lb and 12lb)
- Kitchen chair (preferably without arms)Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ
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Lower Body Build (3-15-21)
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wallPlaylist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
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30 min Burn: inner & outer thighs, abs, back, arms,
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Build & Sweat: glutes, obliques, outer thighs (12/29/20)
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15 minute Burn: Inner and outer thighs (knee-friendly)
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Burn - abs & inner thighs 1-13-21
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Burn - abs, back, inner thighs 1-6-21
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Burn - hamstrings, abs, inner thighs
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Burn - abs, back, inner thighs (back-friendly)
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Burn- abs, back, inner thighs 11-3-20
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Burn - abs, back, inner thighs, hamstrings 11-10-20
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Burn: Inner thighs, outer thighs, abs, back (12/29/20)
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Burn: Abs, inner thighs, back (12/22/20)
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Burn: Abs, back, inner thighs (12/1/2020)
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Build & Sweat: Glutes, inner thighs, abs (12/1/20)
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11 minute Burn: glutes and hamstrings
No equipment
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11 minute Burn: glutes and hamstrings
No equipment
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Burn: Abs & Hamstrings 2-10-21
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20 minute Build: biceps, chest, quads
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7 minute Burn: glutes and quads (low-back-friendly)
Equipment:
- Access to a wall
- Resistance band tied in a loop -
22 minute glues and quads (hip and back friendly)
