Equipment:
- Kitchen chair
- Books or low stool
- Heavy weights
- Access to a wall
- Small Pilates ball
Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=Rhs_JxhrS_KD0VsK9L_hBg
Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/0YdZ6WRFvY7r5JaS8y8HWA?si=KW-zpealQgO1NglyzHHU6Q
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