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Lower Body Build: Outer thighs & quads (3-21-22)
GYM-FRIENDLY (see below)
Equipment:
- Box or low stool
- Heavy weights
- Resistance band or loop bandPlaylist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121
Gym option - either take the class in your headphone and follow along with the equipment we use...
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Lower Body Build: Glutes & quads (3-14-22)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Access to a wall
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412
Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...
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Lower Body Build: Glutes & hamstrings (3-7-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Stack of pillows
- Kitchen chair
- Gliders
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
Outfit:
Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
Top: https://dfrint.co... -
Lower Body Build: Glutes & outer thighs (2-21-22)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders
- Heavy weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0
Gym option - either take the class in your headphone and follow along with the equipment we use in cl...
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Lower Body Build: Glutes & quads (1-24-22)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band (or loop band)Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342
Gym option - either take the class in your headphone and follow along with the equipment we us...
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Lower Body Build: Quads & hamstrings
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- A few pillowsPlaylist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:...
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Lower Body Build: Glutes & Quads (1-3-22)
GYM-FRIENDLY (see below)
Equipment:
- Gilders
- Heavy weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- St... -
Lower Body Build: Hamstrings & quads (12-13-21)
Equipment:
- Stack of pillows for hamstring curls (see intro of the video for a tutorial)
- Kitchen chair
- Gliders
- Heavy weights (travel-friendly: use body weight)Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90
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Lower Body Build: Glutes & hamstrings (11-29-21)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Stack of pillow (for kneeling hamstring curls)Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37
Gym option - either take the class in your headphone and follow along, or do th...
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Lower Body Build: Glutes & quads (11-22-21)
TRAVEL-FRIENDLY
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (optional)
- Low stool or sturdy box (optional)
- Resistance band or loop band
- Tennis ball or medicine bottle (optional)Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4
Gym...
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Lower Body Build: Inner thighs & quads (11-8-21)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25's)
- Medium weights (I'm using 10's)
- Gliders
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7
Gym option - either take the class in your headphone and foll...
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Lower Body Build: Quads & Hamstrings (10-18-21)
GYM-FRIENDLY (see below):
Equipment:
- Heavy weights - I'm using 20's
- Pilates ball
- Kitchen chair
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9
Gym option - either take the class in your headphone and follow along, or do...
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Lower Body Build: Glutes & quads (10-4-21)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tu... -
Lower Body Build: Quads & Glutes (9-27-21)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tutorial)
- Half deadlifts or full dea... -
Lower Body Build: Quads & hamstrings (8-30-21)
Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Stack of pillows
- Kitchen chairPlaylist (explicit): http...
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Lower Body Build: Glutes & Hamstrings (8-16-21)
GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d
Gym circuit:
- Step downs (see tutorial) or step-ups
- Hamstring curl machine (see tutorial)
- Elliptical sprin... -
Lower Body Build: Glutes & quads (12-27-21)
Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
Equipment:
- Heavy weights
- Chair
- Stack of books or stool
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3
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Lower Body Build: Quads & Glutes (7-19-21)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair, staircase, or bench
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb
Gym circuit:
- Step-ups or step down (see tutorial under gym workouts)
- Knee extension machine (see tu...