GYM-FRIENDLY (see below)
Equipment:
- Box or low stool
- Heavy weights
- Resistance band or loop band
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121
Gym option - either take the class in your headphone and follow along with the equipment we use...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Access to a wall
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412
Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Stack of pillows
- Kitchen chair
- Gliders
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
Outfit:
Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
Top: https://dfrint.co...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0
Gym option - either take the class in your headphone and follow along with the equipment we use in cl...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band (or loop band)
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342
Gym option - either take the class in your headphone and follow along with the equipment we us...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- A few pillows
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:...
GYM-FRIENDLY (see below)
Equipment:
- Gilders
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- St...
Equipment:
- Stack of pillows for hamstring curls (see intro of the video for a tutorial)
- Kitchen chair
- Gliders
- Heavy weights (travel-friendly: use body weight)
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Stack of pillow (for kneeling hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37
Gym option - either take the class in your headphone and follow along, or do th...
TRAVEL-FRIENDLY
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (optional)
- Low stool or sturdy box (optional)
- Resistance band or loop band
- Tennis ball or medicine bottle (optional)
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4
Gym...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25's)
- Medium weights (I'm using 10's)
- Gliders
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7
Gym option - either take the class in your headphone and foll...
GYM-FRIENDLY (see below):
Equipment:
- Heavy weights - I'm using 20's
- Pilates ball
- Kitchen chair
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9
Gym option - either take the class in your headphone and follow along, or do...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tu...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tutorial)
- Half deadlifts or full dea...
Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Stack of pillows
- Kitchen chair
Playlist (explicit): http...
GYM-FRIENDLY (See below)
Equipment:
- Kitchen chair
- A few pillows
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d
Gym circuit:
- Step downs (see tutorial) or step-ups
- Hamstring curl machine (see tutorial)
- Elliptical sprin...
Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
Equipment:
- Heavy weights
- Chair
- Stack of books or stool
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair, staircase, or bench
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb
Gym circuit:
- Step-ups or step down (see tutorial under gym workouts)
- Knee extension machine (see tu...
