Equipment:
- Stack of pillows for hamstring curls (see intro of the video for a tutorial)
- Kitchen chair
- Gliders
- Heavy weights (travel-friendly: use body weight)
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Stack of pillow (for kneeling hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37
Gym option - either take the class in your headphone and follow along, or do th...
TRAVEL-FRIENDLY
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (optional)
- Low stool or sturdy box (optional)
- Resistance band or loop band
- Tennis ball or medicine bottle (optional)
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4
Gym...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25's)
- Medium weights (I'm using 10's)
- Gliders
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7
Gym option - either take the class in your headphone and foll...
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