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Lower Body Build: Glutes & outer thighs (2-21-22)

Lower Body Gym-Friendly Classes • 35m

Up Next in Lower Body Gym-Friendly Classes

  • Lower Body Build: Glutes & quads (1-2...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342

    Gym option - either take the class in your headphone and follow along with the equipment we us...

  • Lower Body Build: Quads & hamstrings

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - A few pillows

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:...

  • Lower Body Build: Glutes & Quads (1-3...

    GYM-FRIENDLY (see below)
    Equipment:
    - Gilders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:
    - St...

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