GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Access to a wall
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412
Gym option - either take the class in your headphone and follow along with the equipment we use in class, or do this circuit using machines on your own:
Circuit:
- Step down or step up (see tutorial)
- Knee extension machine (see tutorial)
- Hip thrusts on bench
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Stack of pillows
- Kitchen chair
- Gliders
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
Outfit:
Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
Top: https://dfrint.co...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0
Gym option - either take the class in your headphone and follow along with the equipment we use in cl...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band (or loop band)
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342
Gym option - either take the class in your headphone and follow along with the equipment we us...
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