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Lower Body Build: Glutes & hamstrings (3-7-22)

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Lower Body Build: Glutes & quads (3-14-22)

Lower Body Gym-Friendly Classes • 37m

Up Next in Lower Body Gym-Friendly Classes

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Stack of pillows
    - Kitchen chair
    - Gliders
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.co...

  • Lower Body Build: Glutes & outer thig...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0

    Gym option - either take the class in your headphone and follow along with the equipment we use in cl...

  • Lower Body Build: Glutes & quads (1-2...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band (or loop band)

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=e74c77e1c8304342

    Gym option - either take the class in your headphone and follow along with the equipment we us...

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