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Lower Body Build: Glutes & quads (12-27-21)

Lower Body Gym-Friendly Classes • 36m
17 comments

Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
Equipment:
- Heavy weights
- Chair
- Stack of books or stool
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3

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    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair, staircase, or bench
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=23d47cbfc3fa42cb

    Gym circuit:

    - Step-ups or step down (see tutorial under gym workouts)
    - Knee extension machine (see tu...

17 Comments

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